Year III: Week 1 of Lent

First Sunday in Lent: Afternoon Prayer


Lent: First Sunday: Today is the first Sunday of Lent, the traditional 40 days of prayer, fasting, reflection and repentance that precedes the great Easter celebrations. Just as Jesus spent 40 days in the wilderness learning to overcome the Enemy, so we set this time aside for spiritual warfare and renewal. It is common during this time to imitate the simplicity of Jesus in the wilderness by abstaining from rich foods and strong drink during this season, and to devote extra time to the practice of the spiritual disciplines.


God, come to my assistance.
Lord, make haste to help me.

Glory be to the Father and to the Son, and to the Holy Spirit.
As it was in the beginning, is now, and ever shall be, world without end. Amen


Psalm 79

A Dirge and a Prayer for Israel, Destroyed by Enemies
A Psalm of Asaph.

O God, the nations have come into Your inheritance;
Your holy temple they have defiled;
They have laid Jerusalem in heaps.
The dead bodies of Your servants
They have given as food for the birds of the heavens,
The flesh of Your saints to the beasts of the earth.
Their blood they have shed like water all around Jerusalem,
And there was no one to bury them.
We have become a reproach to our neighbors,
A scorn and derision to those who are around us.

How long, Lord?
Will You be angry forever?
Will Your jealousy burn like fire?
Pour out Your wrath on the nations that do not know You,
And on the kingdoms that do not call on Your name.
For they have devoured Jacob,
And laid waste his dwelling place.

Oh, do not remember former iniquities against us!
Let Your tender mercies come speedily to meet us,
For we have been brought very low.
Help us, O God of our salvation,
For the glory of Your name;
And deliver us, and provide atonement for our sins,
For Your name’s sake!
Why should the nations say,
“Where is their God?”
Let there be known among the nations in our sight
The avenging of the blood of Your servants which has been shed.

Let the groaning of the prisoner come before You;
According to the greatness of Your power
Preserve those who are appointed to die;
And return to our neighbors sevenfold into their bosom
Their reproach with which they have reproached You, O Lord.

So we, Your people and sheep of Your pasture,
Will give You thanks forever;
We will show forth Your praise to all generations.

Glory be to the Father and to the Son, and to the Holy Spirit. As it was in the beginning, is now, and ever shall be, world without end. Amen

WORSHIP (Optional)

(A short time of worship and thanksgiving, led or spontaneous. Alternatively a devotional song may be played and listened to.)


Micah 1:1-16

The word of the Lord that came to Micah of Moresheth in the days of Jotham, Ahaz, and Hezekiah, kings of Judah, which he saw concerning Samaria and Jerusalem.

The Coming Destruction

Hear, you peoples, all of you;
    pay attention, O earth, and all that is in it,
and let the Lord God be a witness against you,
    the Lord from his holy temple.
For behold, the Lord is coming out of his place,
    and will come down and tread upon the high places of the earth.
And the mountains will melt under him,
    and the valleys will split open,
like wax before the fire,
    like waters poured down a steep place.
All this is for the transgression of Jacob
    and for the sins of the house of Israel.
What is the transgression of Jacob?
    Is it not Samaria?
And what is the high place of Judah?
    Is it not Jerusalem?
Therefore I will make Samaria a heap in the open country,
    a place for planting vineyards,
and I will pour down her stones into the valley
    and uncover her foundations.
All her carved images shall be beaten to pieces,
    all her wages shall be burned with fire,
    and all her idols I will lay waste,
for from the fee of a prostitute she gathered them,
    and to the fee of a prostitute they shall return.
For this I will lament and wail;
    I will go stripped and naked;
I will make lamentation like the jackals,
    and mourning like the ostriches.
For her wound is incurable,
    and it has come to Judah;
it has reached to the gate of my people,
    to Jerusalem.
Tell it not in Gath;
    weep not at all;
in Beth-le-aphrah
    roll yourselves in the dust.
Pass on your way,
    inhabitants of Shaphir,
    in nakedness and shame;
the inhabitants of Zaanan
    do not come out;
the lamentation of Beth-ezel
    shall take away from you its standing place.
For the inhabitants of Maroth
    wait anxiously for good,
because disaster has come down from the Lord
    to the gate of Jerusalem.
Harness the steeds to the chariots,
    inhabitants of Lachish;
it was the beginning of sin
    to the daughter of Zion,
for in you were found
    the transgressions of Israel.
Therefore you shall give parting gifts
    to Moresheth-gath;
the houses of Achzib shall be a deceitful thing
    to the kings of Israel.
I will again bring a conqueror to you,
    inhabitants of Mareshah;
the glory of Israel
    shall come to Adullam.
Make yourselves bald and cut off your hair,
    for the children of your delight;
make yourselves as bald as the eagle,
    for they shall go from you into exile.

The Word of the Lord.
Thanks be to God.

Pause for Reflection……


(Take a moment to bring to God any issues that have arisen during the morning. You may like to end with the following prayer…)

Lord Jesus, we thank you for another morning in Your House,
For the Word as pronounced to your people,
For the Worship as presented by your people,
For the Witness as proclaimed through your people,
And for the gathering of your Bride all over the world.
We ask your blessings upon the rest of this day,
May we enjoy Sabbath rest, renewed strength and a firmer hope,
As we run the race and stretch forth towards the prize. Amen



GRACE (Optional)

(If these prayers are taking place before food, you may like to say the Grace here instead.)

Lord God, we thank you for your gift to us of this food;
Produce of earth, sky, many living beings, and much hard work.

May we eat with prayerfulness, gratitude and moderation;
With renewed minds and spirit-controlled appetites.

May we eat with compassion for those who hunger today,
And in such a way that reduces the suffering of all creatures;
Healing and preserving our precious planet.

Use this food to strengthen our bodies, revive our spirits,
Nurture our family and nourish our resolve;
That we may continue to serve all that lives with all our life. Amen

(If these prayers are taking place before food, you may like to say the Grace here also.)

Psalms taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved. Other Scripture taken from the ESV® Bible (The Holy Bible, English Standard Version®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.


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